Lentil & Butter Bean Salad

2.5 cups lentils (I like to use the Melissa's steamed ready-to-eat packaged lentils from Trader Joe's)

1 - 15 oz. can butter beans, drained

1 - 8 oz can sliced mushrooms, drained

2 large tomatoes, chopped

6 green onions, thinly sliced

6 stalks celery, sliced 

1 Tbsp. olive oil

Juice from 2 lemons

salt and pepper, to taste

1/4 tsp cayenne pepper, optional

1 tsp cumin

Combine the beans, mushrooms, tomatoes, onions, celery together.  Add olive oil, lemon juice, salt, pepper, cumin and mix.  Serve chilled.

Makes 6 - 1 cup servings

I don't have either of these cookbooks, but they look pretty good!

Points Plus Value:  6 points

Vegan Rice Pudding with Arborio Rice and Almond Milk

It's mid-lent.  If you've been following our Armenian Orthodox tradition of a vegan diet, having something creamy and sweet sounds pretty good about now.  Here's a spin on the traditional rice pudding.  I had some arborio rice (the rice you made risotto with), so I used that.  It tends to be a little sweeter and a little starchier than regular rice.  But you can use any kind of rice (even brown rice) for this recipe.

Here's what you'll need:

3/4 cup Arborio or regular rice

3 1/2 cups almond milk

1 cup water

1/4 cup sugar (or less)

cinnamon for the top

Use a heavy pan.  Add the rice and one cup of water.  Cook under low heat for about 5 minutes or so until the rice "opens".  This was a tip from "Auntie Zarouhi" up at summer camp the year I worked in the kitchen.  You want the rice to still be crunchy inside, but be open to receiving the milk.  : )  Add the almond milk and stir to make sure there are no grains sticking to the bottom.  Turn the heat to low and allow it to cook until the rice is totally cooked.  Stir every 5 minutes or so to make sure it's not sticking.  

Once the rice is fully cooked, pour the pudding into a dish.  Top with cinnamon and allow to cool.  Store in the fridge covered.  You can garnish with slivered almonds, raisins, cranberries.  But if you do top it, then count those points (if you're following WW).  I didn't calculate the points for toppings.

Makes 5 - 3/4 cup servings = 3 points a serving

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Pudding is the perfect thing to make in those heavy enameled iron Le Crueset (or knock off) pans.  I'm talking about ones like these.  I'm lucky enough to have my grammas knock off....gramma gave it to mom, and mom passed it to me.  Martha Stewart makes her own brand of these which Macy's carries.  I'm just spouting off here..you don't need one, but if you have one, they're a pleasure to use.  I use mine for all sorts of things from pudding, to dolma, to making in.  : )  It's a good investment (tho pretty expensive).  Click for more info.

   

Anush's Bulghur Veggie Salad

This recipe started out as an attempt to make "Eech", a favorite Armenian lenten dish.  So I got the bulghur out, poured the water in, and then realized I didn't have 1/2 the ingredients I thought I did (tomato paste, green pepper, parsley...none of them).  So I thought about what I liked about eech.  I love the sauced taste of the bulghur and the crunch of the pepper...so I used what I had ...added cucumber instead.  The end result was very delicious.  This packs really well for take along lunches.

2 cups fine Bulghur

1 large onion, finely chopped

1 8 oz can tomato sauce

1 bunch green onions, cleaned and finely sliced

1 Tbsp. Aleppo pepper

1 Tbsp. Sumac

5 Persian cucumbers

2 large tomatoes, chopped

1 1/2 c. boiling water

1 Tbsp. sugar

2 Tbsp Olive oil

First off, boil your water.  In a large bowl, measure out 2 cups of fine bulghur.  Pour 1 1/2 cups boiling water on top of bulghur.  Add an 8 oz can of tomato sauce, sugar, Aleppo pepper (sweet roasted pepper flakes), Sumac and set aside.

Saute onion in a large pan with olive oil until the onion is soft and translucent.  Stir often so as not to brown.  Add onion to the cooled bulghur mixture.  Now add the chopped cucumber, tomato and green onion.  This would also be great with chopped bell pepper and parsley added at this point.  I just didn't have any to add. Next time.  This salad is great to a bed of mixed greens.  

This recipe makes 9 cups of salad.  If you're following Weight Watchers, the points values are as follows:

1 cup serving:  5 points      1/2 cup serving:  3 points

I pack my lunch every day and I love having the right containers to take it in...here are some I found that are cool:
                                                              

My Big Batch Mushroom & Barley Soup

This is a big batch soup recipe.  Enough for you to have some for dinner and freeze some for later.  OR, you can feed your family.  It's a vegan recipe, but it has a nice rich flavor because I used wine in the broth.

Serving size: 1 1/2 cups    Serves 9

Weight Watchers Points Plus Value:  5 points

Ingredients:

1 cup barley

8 oz. crimini mushrooms, washed, trimmed and sliced

3 - 32 oz cartons of organic vegetable broth

1 pound of carrots, sliced  

1/2 cup. red wine (I used a cab that I had in the fridge)

2 large onions, chopped

2 Tbsp. olive oil (because I'm counting points, yes, I measured)

8 oz. chard, washed and chopped

5 cloves of garlic, thinly sliced

                                                                Salt & Pepper to taste

Directions: 

In a large soup pot, add the olive oil, chopped onion and sliced carrots.  Cook on medium heat around 10 minutes until the onions and carrots start to soften.  Add 1/2 cup red wine.  Continue cooking the onion/carrot mixture.  Add vegetable broth, barley, sliced mushrooms, garlic and chard.   This has to cook until the barley is soft and tender.  It's going to take about an hour.  Stir occasionally.  I added another 4 cups of water at this point because I like my soup brothy, but if you like you soup more stewy, you can leave it as is.  Add salt and pepper to taste.

NOTE:  I would normally have added chopped celery hearts to the onion & carrot mixture.  I just didn't have any to add.