Week 14: We took a girls weekend trip to Vegas...me and some of my work friends. I have to say that I don't understand my weight gain because even though we went to Vegas, I was still very moderate in my eating and I walked A LOT. I even reached 150% of my activity goal for both Saturday and Sunday that I was there! "Must be the alcohol," you say. Nope. I wish (now) that I could attribute it to that, but Friday evening I had one beer. Saturday night at dinner, I had one mojito. So I was okay with going to weigh in on Wednesday (I returned on Sunday)...and was not happy...and totally surprised to find I had gained 1.8 pounds (exactly what I lost the week prior!) Grrrrr!!!!
At the meeting, we discussed mini goals....small little plans that we were going to work on during the week. Week 15 was going to take us to Chicago for 5 days to visit family and our beautiful granddaughter Grace. So my goal for week 15....."try to track my food as much as I can.....and SHOW UP TO THE MEETING!!!" Why is this a big deal, you ask? Because in the past, I have been very scale oriented. If the scale moved down, great! I'm so there. And if the scale move up...or if I feel the scale is going to move up that weigh in day, I've not shown up, thinking, "I'll make up for it this week on my own, and go weigh in next week." So showing up to meeting, after gaining the week prior...and after having 5 days on vacation is a big deal for me.
Week 15: Chicago. I went armed for battle. I bought a few WW snacks at the meeting for
|Me and Grace...she's so yummy. |
She's looking very contemplative here!
Lunchtime came and I went to weigh in. Stepped on the scale...and I had actually lost. Not much, mind you, but I didn't gain! I lost .4 pounds! So, like almost a half pound.
So here's the lesson. It's all about the journey. Repeat after me. "It's all about the journey." Life happens. There will be times when you are right on the money as far as being on your weight loss plan. And there will be times when you'll just have to do the best you can given the situation at hand. Own up to it. No one is perfect. We are on this journey to get healthy together. If you're following Weight Watchers: Remember that the meeting is not there because things are going perfectly; They're there for support....and to hear what's working (and what isn't) for other people on the same journey. So it's important to go when things are not going well.
Okay, I'm getting down off my soapbox now!!!
I hope you're all having a great week!
P.S. I'll share the recipes I made for the BBQ! Stuffed jalapenos and Asparagus/Tomato Salad! Yum!