Monday, February 18, 2013
Baked Kale Chips - Light and Crunchy
One bunch of kale, washed and dried
Pam cooking spray (or the equivalent brand)
Preheat the oven to 350 degrees. Wash your kale well, and pat dry. If you have a salad spinner, this is a good time to pull it out and use it. Use a sharp knife to cut away the stems from the leaves (see below). Toss the stems.
With the stems gone, you should be left with a pile of leaves. I baked my kale on a pizza stone, but you can use a parchment lined baking sheet as well. Recipes I've read call for olive oil. I'm trying to cut calories and maximize points, so I used PAM spray and lightly sprayed my kale. Then I sprinkled with salt and a little garlic powder.
Cool. Store in an airtight container.